A wonderful article about better living,how doing simple things can bring good health, peace and harmony in our life..
An Early start around 6 am. This is when you’ll find the time for yourself which you never have enough of during the day. You’ll find it to be a period of peace and quiet, when you’ll be able to sort out various things which you need to do without being distracted, because everyone else is still asleep 🙂
Better nutrition. The upcoming changes will demand a tremendous amount of energy from you. Most likely, you’re currently using up most of your energy on keeping your body functioning in the face of the effects of alcohol, cigarettes,and heavy, fatty or otherwise unhealthy. You need to ease the plight of your body as much as possible by eating light, healthy, tasty food. You’ll be happier and have more energy needed for an…
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