Welcome to the tenth episode of Humanity ki chain, Mental Health Awareness Series.

The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it.

The tenth guest joining us today is Shweta Soni from Mumbai. She is a data scientist. A spiritual and mental health awareness enthusiast. She also writes about experience-driven blogs; “Bestinyou” on blogspot.

Having experienced struggles herself, she is now promoting the power of self-belief, gratification and giving back to the society through her Instagram Page (mentalhealthwithshweta)

Connect with her at Instagram: https://www.instagram.com/mentalhealthwithshweta

This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.

Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let’s join together and spread some positivity.

Be a part (kadi) of this Humanity ki chain. Contact me – priyanka@sanitydaily.com

Much love and gratitude

Priyanka Nair

Founder Sanity Daily