Day 16- Task of the Day

April 9, 2020 / Priyankaspen

Hi,

While you exercise and meditate today, make sure you take a few deep breaths outside.

Much love and gratitude

Priyanka

2 thoughts on “Day 16- Task of the Day”

vishalbheeroo

April 10, 2020 at 3:00 pm

Aha Priyanka I will try holding the breath during my yoga practice today for 3-5 seconds. You really playing an important role in teaching us stillness in those lockdown days.

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- Priyanka Nair
  
  April 10, 2020 at 6:45 pm
  
  Hi Vishal, how are you? Just trying to be of some help here:)
  
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