Day 16- Task of the Day

Hi,

While you exercise and meditate today, make sure you take a few deep breaths outside.


Much love and gratitude

Priyanka

2 thoughts on “Day 16- Task of the Day

  1. Aha Priyanka I will try holding the breath during my yoga practice today for 3-5 seconds. You really playing an important role in teaching us stillness in those lockdown days.

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