Episode 15 – Managing Your Mental Health

Hi everyone,

I hope you all are doing fine. Presenting the 15th episode of my Mental Health Awareness Series ” Humanity Ki Chain”.

The 15th guest joining us today is Anupama Dalmia.

In this episode, she is talking about how we need to have a sensible approach while talking to someone, empathize with others, and also take care of our own mental health.

Anupama Dalmia is a 20-time award-winning blogger, author, serial entrepreneur with 3 ventures, social Influencer, creative writing mentor, choreographer, and mom to a 5-year-old.

She is a Karamveer Chakra Awardee which is a Global Civilian Honour and also plays the role of a Sheroes Champion as a part of which she motivates a community of 15 million women.

She has worked in the rehabilitation of human trafficking survivors and has to date spoken to close to 150 women in distress.

She has been listed among the top bloggers and Influencers of India on multiple platforms and her journey as a writer, influencer and entrepreneur has been covered by media portals like Indian Express, YourStory, The Better India, and Deccan Chronicle.

Connect with her here:

Website: http://anupamadalmia.com

Facebook page: http://www.facebook.com/anupamadalmia1982/

Instagram Handle: http://www.instagram.com/anupamadalmia82

Twitter Handle: http://twitter.com/Anupama_Dalmia

Please stay home and stay safe.

Love and gratitude

Priyanka Nair


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