Physical or Mental pain is a pain… physical wounds are visible and curable mental wounds are invisible and unendurable just because you carry it well
We have no idea if we will see normal life for coming few months, no idea if this lockdown will help release the fear in people’s mind, with absolutely no idea if after ten days we would be able to buy full groceries, go out for work and do basic stuff like before.
Minimalism and decluttering could be your path to salvation. Decluttering can have a life-changing impact on you and while we indulge in mental cleansing through
A classic damage it might turn trapped within time loop it gets churn and churn A time ago forever and a hope beyond any divine
Hi, How long are you willing to hold the bad energy within you? We meet a few people in our daily life who suck our
No, I am not saving my favourite dress for someday I have never seen No, I am not eating less today for someplace I have
Hi, I am sure many of you meditate, exercise and take care of your physical as well as mental health, a little exercise for you
Welcome to the thirteenth episode of Humanity ki chain, Mental Health Awareness Series. The importance of being aware and being able to understand the need
Hi everyone, I hope you all are doing well and staying safe during this time. Along with Yoga and Meditation, I tried a few Pranayam
Benefits of meditation are unknown untill you decide to sit with your own thoughts leaving everything aside. In my last blog, I spoke about few
Hi, This is the 6th Blog of my 21 day Meditation and wellness series. In my last post I tried explaining about few types of
What are you grateful for? What is that one thing which keeps you going? Do you pay attention to your breaths which are continuous source
Types of meditation and its importance. Meditation could help you heal and act as a part of therapeutic process leading to spiritual growth and development.
Hi everyone, Hope you all are doing fine. We are on the 3rd day of lockdown in India. Things are becoming difficult day by day
Hi everyone, In continuation to my last post, this is my attempt to guide you to start meditaion and connect with your innerself. My videos
Hello everyone, I hope you all are doing fine and staying home, staying safe. India is officially lockdown for 21 days, it is a tough
Hi everyone, So we are locked down for next 21 days, I am sure everyone is taking all the necessary steps to stay safe. Meanwhile,
Hi, This blog is a list of blog prompts for itchy fingers, who want to write but when they sit to write they fall short
COVID2019 will be remembered by the whole world and soon we all will be talking about how we survived the lethal wave which was capable
So less time and so many things to do, what are we waiting for, let’s set our priorities right and get the maximum out of our life.
How to unlearn things and take charge of your life as a woman,how to enjoy the true meaning of your life in 30s? Let talk about life of a woman in her 30s?
This blog is entirely dedicated to all the mothers who manage all their day to day chores and make it a point to spend some quality time with their kids.
How to support your husband under stress? How to help him overcome this situation? How can you as his partner help in making things smooth
Welcome to the twelfth episode of Humanity ki chain, Mental Health Awareness Series with Kushal Singhal. The importance of being aware and being able to
With the advent of technology and advancement, came competition and then this instinct of survival of the fittest, which ultimately has given boost to a never-ending rat-race, resulting in stress.