A wonderful article about better living,how doing simple things can bring good health, peace and harmony in our life..
An Early start around 6 am. This is when you’ll find the time for yourself which you never have enough of during the day. You’ll find it to be a period of peace and quiet, when you’ll be able to sort out various things which you need to do without being distracted, because everyone else is still asleep 🙂
Better nutrition. The upcoming changes will demand a tremendous amount of energy from you. Most likely, you’re currently using up most of your energy on keeping your body functioning in the face of the effects of alcohol, cigarettes,and heavy, fatty or otherwise unhealthy. You need to ease the plight of your body as much as possible by eating light, healthy, tasty food. You’ll be happier and have more energy needed for an active lifestyle.
Sort out your social life. Break off any relationships which you feel pull you backwards or make you depressed. Give up talking to all those who have a negative outlook, who are arrogant, and with whom you have nothing in common. Learn to just walk away, and to say no. Allow yourself to be ungrateful, ill-mannered, to act crazy, to be unpleasant
— if that’s what it takes to feel free.
List your most implausible dreams. This is one of my absolute favourite things to do.
I do this exercise regularly, and each time my ideas become even more ridiculous.
You have to make a list of all those things you dream of doing, but which is so implausible that you know it will absolutely never happen. This might include becoming ruler of the world or climbing Mount Everest when you’re 89. Ignore the sensible voice in your head ,and imagine that the world is your oyster;all you have to do is click your fingers. You have all the time, money, connections, and talent that you need.
Take a break. You thought what? This is going to be all hard work?
Only ‘taking a break’ here means that you have to get out of the house, turn off the Wi-Fi connection, and spend some time alone. It also means giving yourself some honest feedback. What was this past month like for you?
How did it all go, what changes occurred in your life? And how will you carry on and go further now that it’s over?
The things which await you as you stand at the mid-way point in this journey (that’s right, it’s not the end, for this road goes on forever) will exceed your expectations. By carrying out these things (which are really very simple!) every day and working them into your life, you’ll begin to feel a sense of harmony and omnipotence; you’ll start to see the light at the end of the tunnel. Yes, it sounds a bit pretentious…but believe me, it’s true.”