For all the things you say to yourself, others tell you, all the stress you go through, responsibilities and duties you address to,in your daily life, here is the mental detox tip.

We certainly can not control the external factors, like people, incidents but we need to work on our internal being continuously to be in harmony with our physical and mental state.

Try it out and I am sure you feel lighter 🙂 Shall we do it together? A little bit of moping and swabbing each and every corner of our mind.