Welcome to the 14th episode of my mental health awareness series. Amid this Novel Coronavirus Pandemic, where health is not only restricted to physical health but with the passing days it is leading to several mental distress in individuals. Novel Coronavirus pandemic is not only a severe medical tragedy but it is leading to a … Continue reading Mental Health Amid Novel Coronavirus Pandemic
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Day 4- Types of Meditation
Types of meditation and its importance. Meditation could help you heal and act as a part of therapeutic process leading to spiritual growth and development. Own your breath and make it count, in the present scenario when we cannot go outside, I thought of turning inside. I personally follow Nicherin Buddhism, I practise and chant … Continue reading Day 4- Types of Meditation
21 Days Meditation Challenge – Day 3
Hi everyone, Hope you all are doing fine. We are on the 3rd day of lockdown in India. Things are becoming difficult day by day and these are real testing times for human kind as well. Being a humanity promoter, I wanted to contribute little something via virtual world so I just created this set … Continue reading 21 Days Meditation Challenge – Day 3
21 Days Meditation Challenge – Day 2
Hi everyone, In continuation to my last post, this is my attempt to guide you to start meditaion and connect with your innerself. My videos are in Hindi Language. https://youtu.be/D-K7SQiF3A4 In this video, I am trying to prepare you for meditation. Things to be noted before we get started. 🙂 Sit straight on a mat … Continue reading 21 Days Meditation Challenge – Day 2
21 Days Meditation Challenge – Day 1
Hello everyone, I hope you all are doing fine and staying home, staying safe. India is officially lockdown for 21 days, it is a tough time for all us, worldwide. Due to the coronavirus pandemic this is the most difficult time we are witnessing as humans, this whole hting is not only creating havoc but … Continue reading 21 Days Meditation Challenge – Day 1
