We as women, if want to change the quality of our life, whether we are going through such similar situations or know someone might be going through it, its time to talk, the first step is to talk and vent out and if still the problem persists then seek medical attention.
Mindfulness allows us to become aware of the stream of thoughts and feelings that we experience and to see how we can entangle from or unwanted thoughts.
We could be a different story altogether if we take charge of our lives in our own hands and take care of our Mental Health.
I wake up every day but I want to sleep I get ready but I don’t want to step out of my house I go to work but I don’t want to work I want to stay at home in my room hiding myself fighting between my subconscious and a conscious mind dealing with one …
If someone would ask me, what is one thing you want right now? Without a second thought I would exclaim, SLEEP! On this 12th Day of BlogChatter A2Z challenge, I want to address something which is quite an essential way to a healthy living yet ignores these days. #26days26ways With the binge writing, balancing with …
Technology that set out to be a boon for us is proving to be a bane.
Eight hours Sleep!! Call it a distant dream or Ins’MOM’nia, it sounds the same for a sleep deprived mom.
For all the things you have been doing to yourself, I request you to cut down on below mentioned FIVE things right now, make it a habit, include it in your practice and slowly you will get a hold of it in your life. Mental Health matters and let’s start by taking care of ourselves. …
Day 16 of 28 days of Magical Challenge “Miracles are not contrary to nature, but only contrary to what we know about nature.” — Saint Augustine We should feel healthy, energized, and full off happiness most of the time, because that is how it feels to have our birthright of full health. The reality, however, is …
Day 4 of 28 days Magical Challenge. Hope you are gearing up. Let us just do it, not for anyone else but for ourself 🙂 Health is a gift of life; it is something you receive and continue to receive, each day. In addition to everything else we do to be healthy, we have to …
In this fast-moving life, where everyone has got a lot do in just 24 hours of little time, there are many things which get ignored and many thoughts are left unheard. We usually ignore the most important and crucial aspects of our life. Specialy when it comes to our health. We give the least priority …
