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Day 11 – Task For The Day

April 4, 2020May 8, 2020 / Priyanka Nair / Leave a comment

Minimalism and decluttering could be your path to salvation. Decluttering can have a life-changing impact on you and while we indulge in mental cleansing through Yoga and Meditation, please declutter your house as well. We can start decluttering from small spaces, like our wardrobe, our kitchen storage, our office desks or if you are determined … Continue reading Day 11 – Task For The Day

How To Maintain Focus During Meditation? Day 8

April 1, 2020May 8, 2020 / Priyanka Nair / 4 Comments

Hi everyone, I hope you all are doing well and staying safe during this time. Along with Yoga and Meditation, I tried a few Pranayam cycles today, it felt refreshing. I am glad that we are following social distancing and taking this thing seriously but what causes worry in me is the aftermath of this … Continue reading How To Maintain Focus During Meditation? Day 8

15 Ways To Fight Stress

February 12, 2020May 8, 2020 / Priyanka Nair / 4 Comments

With the advent of technology and advancement, came competition and then this instinct of survival of the fittest, which ultimately has given boost to a never-ending rat-race, resulting in stress.

Letters of Compassion -Humanity Ki Chain Extended

January 4, 2020May 8, 2020 / Priyanka Nair / 7 Comments

Hi, Hope you all are doing well! What could be better than to start the year with going back to basics, I mean come on we are already in 2020 and I guess this year will bring a lot of positivity and great things in our lives, atleast that is what we can hope by … Continue reading Letters of Compassion -Humanity Ki Chain Extended

Stop pleasing and start living

October 28, 2018October 28, 2018 / Priyanka Nair / 5 Comments

"Don't be afraid of losing people, be afraid of losing yourself by trying to please everyone around you".

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A disorder mainly characterised by failure to recover after experiencing or witnessing a terrifying event. It leads to intense, disturbing thoughts & feelings related to the traumatic event. Individuals suffering from PTSD may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.
Everything has got its process...
You don’t need to be a psychologist or therapist to become a mental health advocate. Neither you need to be someone who is going through some disorder, you just need to be that SOMEONE who believes in this other side of the world and works towards its inclusion and acceptability.
Helloooo..I had a wonderful day today, you know why? A very good friend of mine Manas @manasmukul who has recently published his book "You, Me & The Universe" made sure that the universe conspires and the book reaches me via a beautiful medium PraGun @ipragun. Or should I quote it the otherwise? 🥰 and then I met one of my virtual friend PraGun, who is a podcaster, writer, poet and an amazing human being. We are connected through our blogging world and I met her for the first time today. We had the best of conversation over chilli cheese fries 😀 I hope to see you again 💞🌺..grateful for this day🦋🦋
लिखने की सबसे ख़ास बात यह नहीं है की आप जो सोचते है उसे व्यक्त कर पाते हैं, पर अपनी उसी सोच को आप अपनी कल्पना के भी परे ले जाते हुए एक ऐसे ठहराव पर ले आते हैं जहाँ आप यथार्थ और कल्पना को अपनी कहानी में इतना बून देते है की वही आपका सत्य बन जाता है ।
When they say, what they say...
Kya aapko pata hai ISHQ kaisa hota hai?
Bipolar Disorder is a serious and chronic mental illness characterised by extreme Mood swings. Everybody experiences changes in the mood but for a person living with Bipolar Disorder, these mood swings are extreme in severity and can be highly debilitating. The symptoms include highly elevated phases and depression, with periods of normal moods in between. It is said to be an incurable although treatable and manageable condition. The positive part is that with treatment, therapy and a holistic approach, many have managed to live fulfilling lives.
More than a year old photo of me and papa! No, it's not his birthday or any special day but wanted to write how I have been feeling about not being able to meet him for such a long time. We took this photo when he was here in India and I had come to see him. He stays in Sri Lanka and due to COVID restrictions, we could not visit him, neither he could travel here. And being papa he is too strict with safety and precautionary measures. Now we see a ray of hope as the restrictions have been relaxed a bit, and things are in process.🤞
कभी-कभी कैप्शन क्या लिखे हैं, यह समझ नहीं आता.. क्योंकि फोटो ही इतना कुछ बोल देती है। my lifeline💞
||𝕭𝖗𝖔𝖐𝖊𝖓 & 𝖋𝖎𝖝𝖊𝖉
Someone's life cannot be described based upon your limited, full of assumptions and judgmental mindset. 👿
What is an anxiety disorder? It is not just another name or a label to carry, most of the times we loosely use this word "anxiety" without knowing the actual repercussions of the anxiety disorder, as its a deep-rooted issue, which we need to understand to seek proper care and attention.
Heya!! We are open for February Intake! 📧✉📩📮🖋
“But never hold back from firing the arrow if all that paralyses you is fear of making a mistake. If you have made the right movements, open your hand and release the string. Even if the arrow fails to hit the target, you will learn how to improve your aim next time.”🏹
I have learned this in NLP (Neuro-Linguistic Programming), " Everybody already has all the tools they need to achieve the desired results ( if someone else can do it, I can too, if I can you can too)...compare mat karo yar, apni journey ka maza lo.
I think I am gonna hang in there little longer! What about you?
Stop rushing through the things that need time to grow 🌺 bikhrenge to sambhlenge, sambhlenge to sawrenge, sawrenge tabhi to nikhrenge..hai na 💞
Tumhari feelings tumhari..meri koi feelings nahi hai?🤐
Hugs, chocolates, surprise visits, flowers, a walk together, showing them you care, a shoutout, a call could brighten someone's day 🌞🌷🌺❤

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A disorder mainly characterised by failure to recover after experiencing or witnessing a terrifying event. It leads to intense, disturbing thoughts & feelings related to the traumatic event. Individuals suffering from PTSD may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.
Everything has got its process...
You don’t need to be a psychologist or therapist to become a mental health advocate. Neither you need to be someone who is going through some disorder, you just need to be that SOMEONE who believes in this other side of the world and works towards its inclusion and acceptability.
Helloooo..I had a wonderful day today, you know why? A very good friend of mine Manas @manasmukul who has recently published his book "You, Me & The Universe" made sure that the universe conspires and the book reaches me via a beautiful medium PraGun @ipragun. Or should I quote it the otherwise? 🥰 and then I met one of my virtual friend PraGun, who is a podcaster, writer, poet and an amazing human being. We are connected through our blogging world and I met her for the first time today. We had the best of conversation over chilli cheese fries 😀 I hope to see you again 💞🌺..grateful for this day🦋🦋
लिखने की सबसे ख़ास बात यह नहीं है की आप जो सोचते है उसे व्यक्त कर पाते हैं, पर अपनी उसी सोच को आप अपनी कल्पना के भी परे ले जाते हुए एक ऐसे ठहराव पर ले आते हैं जहाँ आप यथार्थ और कल्पना को अपनी कहानी में इतना बून देते है की वही आपका सत्य बन जाता है ।
When they say, what they say...

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