Minimalism and decluttering could be your path to salvation. Decluttering can have a life-changing impact on you and while we indulge in mental cleansing through Yoga and Meditation, please declutter your house as well. We can start decluttering from small spaces, like our wardrobe, our kitchen storage, our office desks or if you are determined … Continue reading Day 11 – Task For The Day
Hi everyone, I hope you all are doing well and staying safe during this time. Along with Yoga and Meditation, I tried a few Pranayam cycles today, it felt refreshing. I am glad that we are following social distancing and taking this thing seriously but what causes worry in me is the aftermath of this … Continue reading How To Maintain Focus During Meditation? Day 8
With the advent of technology and advancement, came competition and then this instinct of survival of the fittest, which ultimately has given boost to a never-ending rat-race, resulting in stress.
Hi, Hope you all are doing well! What could be better than to start the year with going back to basics, I mean come on we are already in 2020 and I guess this year will bring a lot of positivity and great things in our lives, atleast that is what we can hope by … Continue reading Letters of Compassion -Humanity Ki Chain Extended
"Don't be afraid of losing people, be afraid of losing yourself by trying to please everyone around you".