Hello everyone, Today we will extend our meditation time from 5 minutes to 10 minutes and say a few positive things about ourselves. Much love and gratitude Priyanka Nair
meditation challenge
Day 11 – Task For The Day
Minimalism and decluttering could be your path to salvation. Decluttering can have a life-changing impact on you and while we indulge in mental cleansing through Yoga and Meditation, please declutter your house as well. We can start decluttering from small spaces, like our wardrobe, our kitchen storage, our office desks or if you are determined … Continue reading Day 11 – Task For The Day
Meditation and Today’s Task – Day 9
Hi, I am sure many of you meditate, exercise and take care of your physical as well as mental health, a little exercise for you all today. I hope you will follow this. Please stay home and stay safe. Much love and gratitude Priyanka
How To Maintain Focus During Meditation? Day 8
Hi everyone, I hope you all are doing well and staying safe during this time. Along with Yoga and Meditation, I tried a few Pranayam cycles today, it felt refreshing. I am glad that we are following social distancing and taking this thing seriously but what causes worry in me is the aftermath of this … Continue reading How To Maintain Focus During Meditation? Day 8
Common FAQs Related To Meditation – Day 6
Hi, This is the 6th Blog of my 21 day Meditation and wellness series. In my last post I tried explaining about few types of Meditation, which we can try. I had also mentioned steps to follow. In this post, I will try to address few frequently asked questions and confusions about meditation. By the … Continue reading Common FAQs Related To Meditation – Day 6
Virtual Siyahi 