Tag Archive | mental health awareness

Episode 16 – How To Take Care Of Our Mental Health – Humanity Ki Chain

Hi everyone, I hope you all are doing fine. Presenting the 16th episode of my Mental Health Awareness Series ” Humanity Ki Chain”.

The 16th guest joining us today is Vedika Saxena, an engineer in Information Technology, Diploma in Training & Development. She is n ex-model with over a decade of experience in ramp modeling and print media shoots has been a freelance soft skills trainer with schools, colleges, and corporates.

She has also been a freelance Emcee in the past (for corporate events). She has worked with corporates like Haworth, which is the world’s second-largest eco-friendly office furniture manufacturing company based in Shanghai as a ‘Client Experience & Marketing Executive’.

She pursued her passion for writing and became a blogger in the year 2017 and ever since she has written 100+ articles for leading blogging platforms like Momspresso, Women’s Web, Fuzia, Blog Chatter, and Blog Adda to name a few. She has been a part of many brands and contributed to brand-sponsored articles. I’m also a TEDx Speaker.

Based in Delhi, working as a Project Director with Tagore International School; from conducting gender sensitization workshops with young adults to being panelists and speakers of important social issues.

You can connect with her here:

Instagram handle: @vedicasaxena https://www.instagram.com/vedicasaxena/ Momspresso: http://www.momspresso.com/user/d75959f2a29742ef94a609f6dd59b099 Her blog page on WordPress: http://www.vedicapanwar.wordpress.com

Humans of TEDx feature: https://www.instagram.com/p/CAAeMVsAFB6/?igshid=luj5bfdk29oi

TEDx talk video: https://youtu.be/b33z5Vdzp0c

Her recent advertisement for Aviva Life Insurance on Women’s Day 2020: https://youtu.be/sA-Zi4kW–c

Featured on global storytelling platforms: https://openingdoorz.com/2020/06/18/vedica-saxena-self-worth/: https://www.storified.me/vedica-saxena-model-turned-activist/

Much Love and gratitude

Priyanka Nair

Episode 15 – Managing Your Mental Health

Hi everyone,

I hope you all are doing fine. Presenting the 15th episode of my Mental Health Awareness Series ” Humanity Ki Chain”.

The 15th guest joining us today is Anupama Dalmia.

In this episode, she is talking about how we need to have a sensible approach while talking to someone, empathize with others, and also take care of our own mental health.

Anupama Dalmia is a 20-time award-winning blogger, author, serial entrepreneur with 3 ventures, social Influencer, creative writing mentor, choreographer, and mom to a 5-year-old.

She is a Karamveer Chakra Awardee which is a Global Civilian Honour and also plays the role of a Sheroes Champion as a part of which she motivates a community of 15 million women.

She has worked in the rehabilitation of human trafficking survivors and has to date spoken to close to 150 women in distress.

She has been listed among the top bloggers and Influencers of India on multiple platforms and her journey as a writer, influencer and entrepreneur has been covered by media portals like Indian Express, YourStory, The Better India, and Deccan Chronicle.

Connect with her here:

Website: http://anupamadalmia.com

Facebook page: http://www.facebook.com/anupamadalmia1982/

Instagram Handle: http://www.instagram.com/anupamadalmia82

Twitter Handle: http://twitter.com/Anupama_Dalmia

Please stay home and stay safe.

Love and gratitude

Priyanka Nair


Mental Health Awareness Series ~ Episode -11- Sonam Chamaria

Welcome to the eleventh episode of Humanity ki chain, Mental Health Awareness Series with Sonam Chamaria.

The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it.

The eleventh guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, an investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism.

She has launched her debut ebook ‘From Stressed to Sorted’ in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WL

This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.

Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let’s join together and spread some positivity.

Be a part (kadi) of this Humanity ki chain. Contact me – priyanka@sanitydaily.com

Much love and gratitude

Priyanka Nair