Hi everyone, I hope you all are doing fine. Presenting the 15th episode of my Mental Health Awareness Series " Humanity Ki Chain". The 15th guest joining us today is Anupama Dalmia. In this episode, she is talking about how we need to have a sensible approach while talking to someone, empathize with others, and … Continue reading Episode 15 – Managing Your Mental Health
mental health
List Of Mental Health Helplines
It is ok to not to be ok, but not ok to not talk about it and suffer in silence alone.
10 Things I Do To Keep Up My Sanity
Being a Mental Health Advocate, I am someone who talks about raising mental health awareness and share all the possible tricks and hacks to save sanity for my readers, on the contrary, I am not even allowed to feel stressed or complain about it. Just because I promote it full-fledged I think I have made … Continue reading 10 Things I Do To Keep Up My Sanity
Dealing with Children amid Social Distancing
What no one is talking about except for mommies 🙂 Dealing with children amid social distancing due to the pandemic. An inside war. Kids are fun-loving, curious, lively, energetic and enthusiastic, they need constant food for their brain and their energy needs to be channelized in the right direction for them to explore and for … Continue reading Dealing with Children amid Social Distancing
Day 21- Meditation and Wellness Series
Hi, I hope you all are doing fine and holding yourself in these tough times. I am sorry as I missed posting a few posts last days within this series as I was facing a problem in accessing my blog, which is very sad as I could not even open my blog. I am back … Continue reading Day 21- Meditation and Wellness Series
