Hello everyone, Today we will extend our meditation time from 5 minutes to 10 minutes and say a few positive things about ourselves. Much love and gratitude Priyanka Nair
We have no idea if we will see normal life for coming few months, no idea if this lockdown will help release the fear in people's mind, with absolutely no idea if after ten days we would be able to buy full groceries, go out for work and do basic stuff like before.
Hi, I am sure many of you meditate, exercise and take care of your physical as well as mental health, a little exercise for you all today. I hope you will follow this. Please stay home and stay safe. Much love and gratitude Priyanka
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Benefits of meditation are unknown untill you decide to sit with your own thoughts leaving everything aside. In my last blog, I spoke about few frequently asked questions which will help you clear your thoughts about meditation 🙂 Benefits of Meditation https://youtu.be/ZvKQZqWmRqs Meditation helps us repair and as I always say when we fail to … Continue reading 7 Benefits of Meditation – Day 7