Why we should talk about Mental health, as when it comes to talking about any form of Mental Illness in our society, it simply leads those raising eyebrows, Shuu...Shhh.. and whispers surrounding one of the most taboo-ist reality we co-exist with. Depression has no face but depression is for real. I repeat. The struggle is real … Continue reading Why we should talk about Mental Health?
mental illness
What is Anxiety Disorder? MEntal Wellness begins with ME
As many of you know that I write and speak a lot about Mental Health. In lieu of spreading mental health awareness I have come up with this new series of blogs, named "MEntal Wellness begins with ME".
Mental Health Awareness Series- Humanity ki Chain – Episode -4- Ms. Deepika Mishra
Welcome to the fourth Episode of Humanity ki chain, Mental Health Awareness Series.
Yoga for Mental Wellness – A beginners guide
Yoga for Mental Wellness, because Mental health matters the most. A healthy state of mind will always radiant a healthy you outside.
Five things I learned while growing up
Tough times or tough people, I guess only a few things last forever. I took these few lessons in my stride and I try to learn and I try to grow daily.
