Tag Archive | sonam chamaria

Mental Health Awareness Series ~ Episode -11- Sonam Chamaria

Welcome to the eleventh episode of Humanity ki chain, Mental Health Awareness Series with Sonam Chamaria.

The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it.

The eleventh guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, an investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism.

She has launched her debut ebook ‘From Stressed to Sorted’ in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WL

This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.

Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let’s join together and spread some positivity.

Be a part (kadi) of this Humanity ki chain. Contact me – priyanka@sanitydaily.com

Much love and gratitude

Priyanka Nair

Founder

http://www.sanitydaily.com

http://www.priyankaspen.com

From Stressed to Sorted – Book Review

From Stressed to Sorted: 11 Ultimate Life-changing Happiness Hacks for Millennials; Book Review. I hardly give book reviews because I can never be critical but when it comes to books related to Mental Health, I do try to spread the word. You never know who might get benefited by reading just a few pages of a helpful book.

So today I am sharing a short review of a book, I recently read and I simply loved reading it. The book, “From Stressed To Sorted” is a self-help book in a very subtle and simple language, anyone can read and relate to the anecdotes mentioned in the book.

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From Stressed to Sorted: About the Author

Before I head on to the book review, I would first congratulate the author for coming up with such a helpful book for the readers and making a fair attempt to be a guiding light through her simple words of wisdom.

The book is written by Sonam Chamaria and edited by Neha Chamaria. The author of the book, Sonam Chamaria is an Investment banker by profession, and a Tarot-card reader, chakra healer, avid reader, writer, blogger, traveler, and photographer by choice.

She started her blog, Soul Speak with Sonam in 2016, and is a highly spiritual person who believes that everything happens for a reason, which you will reaslise as you will read the book page by page 🙂

This book is her first published work and she dedicates this book to her mother with love and warmth in each word.

Book Review:

The book starts with a very warm note, which already connects you to the author and you prepare yourself to join her in her whole journey of 134 pages without any questions and assumptions.

This book, From Stressed to Sorted is quite a sorted book, and not an atypical type of preachy and heavily jargoned book, anyone can read it and relate to it. The book consists of 11 chapters with a unique takeaway, in the end, every chapter starts with an example which we all go through in our daily life, but how we choose to respond to our day to day situations is the “thing” or a constant truning point, author has emphasized on.

You instantly form a connection with the author as the language is so simple and convincing, you will feel that you are actually conversing with the writer as each page turns with the flow. I feel the author has very carefully picked up all her life’s incidents and personal experiences and has given it a beautiful shape of learning. At the end of every chapter, the Try Me’s are worth trying and doodles make you smile.

Written by a millennial, for the millennials, this book is a must-read for three reasons:

1.) You will feel like you are actually chatting with the author.

2.) Besides a little logical gyan, you get a takeaway after each and every lesson, which are worth trying.

3.) All the life hacks are beautifully explained with examples, as you read you come up questions and your questions are answered briefly with examples.

In the end, I would say this book is a mix of fiction, non-fiction, life’s learning and some amazing hacks, crafted with beautiful narattion.

Book Details:

Format: eBook

Length: 134 pages

Kindle edition available at Amazon , grab your copy now.

This book review is a part of Blogchatter Book Review Program, to read more such reviews do visit Blogchatter.

Also read: Shhh! Don’t Talk About Mental Health!

Hope you get sorted after reading this book 🙂

Much love and gratitude

Priyanka Nair