Dear Men,talk about Mental Health, talk about what causes it. Talk to your mates, talk to your family members and seek medical assistance if needed.
stress
Psychological Benefits of Physical Activity
We could be a different story altogether if we take charge of our lives in our own hands and take care of our Mental Health.
Mental Health Matters #2
Mind collided with deep thoughts seeking refuge in pain the utter silence creeps on devastating the inner feelings the dim shine the pale brightness the dull spark the zone of discomfort the struggle is for real the pain is for real The feelings and the emotional rampage one goes through after every panic attack one … Continue reading Mental Health Matters #2
Mental Health Matters #1
I wake up every day but I want to sleep I get ready but I don't want to step out of my house I go to work but I don't want to work I want to stay at home in my room hiding myself fighting between my subconscious and a conscious mind dealing with one … Continue reading Mental Health Matters #1
Right to Disconnect with your Boss!!
We might get the Right to Disconnect to all the work-related calls after the duty hours
Virtual Siyahi 