Happy New Year 2020 to all my WordPress friends, fellow bloggers and subscribers here 🙂 It has been a lovely journey with you all. I have learned a lot from you all and you all have been a major source of strength to me. I often wonder what made me blog everyday, what made me … Continue reading Reflection for the year 2019
yoga
Yoga for Mental Wellness – A beginners guide
Yoga for Mental Wellness, because Mental health matters the most. A healthy state of mind will always radiant a healthy you outside.
Surya Namaskar– Sacred & Powerful!!
Everyday is a new beginning, Take a deep breath and turn your face to the Sun!!!
Psychological Benefits of Physical Activity
We could be a different story altogether if we take charge of our lives in our own hands and take care of our Mental Health.
That sinking feeling – Depression!!
"One of the hardest parts of life is deciding whether to walk away or try harder"As our human civilization is becoming a humanoid society in the wake of social media plus the Artificial intelligence boom, I believe we are all losing touch with our inner voice, our heart center. When I take a train or … Continue reading That sinking feeling – Depression!!
