Types of meditation and its importance. Meditation could help you heal and act as a part of therapeutic process leading to spiritual growth and development. Own your breath and make it count, in the present scenario when we cannot go outside, I thought of turning inside. I personally follow Nicherin Buddhism, I practise and chant … Continue reading Day 4- Types of Meditation
meditation challenge
21 Days Meditation Challenge – Day 2
Hi everyone, In continuation to my last post, this is my attempt to guide you to start meditaion and connect with your innerself. My videos are in Hindi Language. https://youtu.be/D-K7SQiF3A4 In this video, I am trying to prepare you for meditation. Things to be noted before we get started. ЁЯЩВ Sit straight on a mat … Continue reading 21 Days Meditation Challenge – Day 2
21 Days Meditation Challenge – Day 1
Hello everyone, I hope you all are doing fine and staying home, staying safe. India is officially lockdown for 21 days, it is a tough time for all us, worldwide. Due to the coronavirus pandemic this is the most difficult time we are witnessing as humans, this whole hting is not only creating havoc but … Continue reading 21 Days Meditation Challenge – Day 1