I would like to pass on to you ten practical suggestions, I came across today in the column of Speaking Tree:
1.Believe in the Higher Power watching you and giving you strength.
2.Always be relaxed in body and mind.
3. Do not neglect your daily appointment with God.
4. Always see the bright side of things .
5. Count your blessings.
6. Keep yourself busy doing something creative.
7.Smile.Smile ,all the while.
8. Do not hold on to grudges.
9. Practise the technique of Tonglen- breathing (meditation practice found in Tibetan Buddhism of giving and taking) in all negativity and breathing out serenity, calm,peace and tranquillity.
10. Help others.
Much love and gratitude
Priyanka
#VirtualSiyahi
Handy points 👌👍
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Great advices. These are really helpful to keep peace.
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Yes they really are. Thank you for reading 🙂
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My pleasure 🤗
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Thanks, Priyanka and it’s much needed. It reminds me I haven’t gone for meditation where we practice the techniques for such a long time. Will try going this week.
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Trying doing, it will be very helpful. Connecting to self is has become mandatory to keep it going!! 🙂
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Great post. I agreed to all of your advices. Its awesome👍😊
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Thank you!! 🙂
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Welcome❤
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Thanks For This Information, Nice
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